20-Minute Babywearing Workout with Dumbbells (Full Body Workout with Baby Carrier)
0:00 Preview 0:42 Warm Up 3:11 Squat to Arnold Press 4:14 Bent-Over Row 5:17 Squat to Arnold Press 6:20 Bent-Over Row 8:06 March-in-place & See-Saw Press 9:07 Sumo Deadlift to Calf Raise 10:08 March-in-place & See-Saw Press 11:10 Sumo Deadlift to Calf Raise 12:59 Half-Kneeling Overhead Press 14:01 Wall Sit 15:07 Half-Kneeling Overhead Press 16:10 Wall Sit 17:15 Cool Down
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Routine de 40 minutes pour 1000 calories.
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