30 Minute Barre Inspired Lower Body and Ab Strength Workout | Low Impact | No Repeats | One DB

Grab a ball (or small pillow), a bench (or chair/stool), one DB (I'm using one 10 lb DB), and a mat for this lower body and ab barre inspired strength workout. Today's focus is strengthening the glutes, legs, and core. We are moving to approximately 130 bpm (dubbed music over what I'm listening to live) but you and I never HAVE to go at the same speed/tempo. You can go slower or faster, this is your workout! Just try to maintain great form throughout : ) We perform each exercise today for 60 seconds. This workout is continuous. There are only two built-in breaks - 1/3 and 2/3 of the way through. If you would like to rest more please do so by rest/pausing during the set or hitting pause on your device. Before switching up the exercise there will be a demo in the upper left hand corner of your screen, and I give verbal cues throughout as well. This workout is very high volume, so if needed you can always lighten the resistance mid set, switch to BW only, and/or rest/pause. This one builds and burns. So meet me on your mat with your ball and let’s get to work! 🤜❤️🤛 Let me know how it goes in the comments below! Skip to 2:15 to begin workout Workout time: Approx 30:00 Workout with stretch: Approx 34:00 Barre 6 Week Program:    • 6 Week Barre, Strength, and Cardio Workout...   More Barre Workouts:    • Barre: FIT by Larie   Advanced 30 Day Program:    • Advanced At-Home Strength and Cardio 30 Da...   Month 1 30 Day Workout Program:    • Month One: 30 Day Workout Program Strength...   Month 2 30 Day Workout Program:    • Month Two: 30 Day Workout Program Strength...   Month 3 30 Day Workout Program: Month 3 30 Day Workout Program:    • Month Three: 30 Day Strength and Cardio Wo...   Month 4:    • Month Four: 30 Day Workout Program Strengt...   Month 5:    • Month Five: 30 Day Strength and Cardio Pro...   Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5) Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari... The Workout 60 seconds per exercise Top ROM Bridges with Adduction Bridge Adduction Pulses Full ROM Bridges Reverse Crunch Reverse Crunch/Adduction Pulses Ball Toss Iso Bicycle Leg Lift L Iso Bicycle Leg Lift R Leg Lower to Adductions Break Single Leg RDL L BStance RDL L Reverse Lunge with Pulses L Swing Lunge L (Repeat previous 4 on right) Squat, no lockout break Step Ups Left Toe Taps Left Single Leg Abduction RDL Left Lateral Lunge Left Sumo Squat to Calf Raise (Repeat previous unilateral exercises on right) Sumo Burnout Additional Add-Ons to Compliment this Workout: Upper Body Barre Strength    • 30 Minute Barre Strength Upper Body & Core...   Cardio 30 Minute Power Cardio:    • 30 Minute Continuous Power Cardio Workout ...   20 Minute Cardio/Core Low Impact:    • 20 Minute Cardio and Core Low Impact Worko...   30 Minute Low Impact Cardio:    • 30 Minute Low Impact Cardio Workout | Cont...   Stretch 13 Minute Mid/Upper Back Stretch:    • 13 Minute Mid/Upper Back Stretch & Release...   20 Minute Lower Back Stretch (gentle, relaxing):    • 20 Minute Lower Back Release Gentle Stretc...   15 Minute Hip Stretch:    • 15 Minute Stretch for Hips | Release Hip T...   15 Minute Daily Stretch (Full Body):    • 15 Minute Daily Full Body Stretch Routine ...   15 Minute Upper Body Stretch:    • 15 Minute Upper Body Mobility | Dynamic an...   Tag me in your posts & stories on IG: @lariemidkiff Follow "Fit By Larie" on Facebook! Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!) MUSIC: 🎵 All songs are licensed from epidemic sounds and soundstriped