Your Sleep Is Costing You Years. Here's How to Fix It. | Dr. Angela Holliday-Bell
Sleep specialist Dr. Angela Holliday-Bell reveals why 41% of Black Americans aren't getting enough sleep, why Black women are the most affected, and the science-backed tools to fall asleep faster, stay asleep longer, and add years to your life. In this episode we cover: Why Black women are disproportionately impacted by sleep deprivation The science of sleep hygiene and what it actually means How to optimize your sleep environment for deeper, more restorative rest Science-backed tools to fall asleep faster and stay asleep longer The connection between sleep and longevity Dr. Angela Holliday-Bell is a board-certified physician, certified sleep specialist, and one of the leading voices on sleep health for women of color. 🎧 LISTEN ON YOUR FAVORITE PLATFORM Apple Podcasts: https://podcasts.apple.com/podcast/th... Spotify: https://open.spotify.com/show/5LoH894... iHeart Radio: https://iheart.com/podcast/326028138/ Amazon Music: https://music.amazon.com/podcasts/6a2... 🛍 SUPPORT YOUR SLEEP NATURALLY Shop the Claim Your Calm Collection | Premium tea, candle, and journal curated for everyday tranquility: lushness.com/shop 📖 READ THE FULL EPISODE NOTES lushness.com/podcast FOLLOW DR. ANGELA HOLLIDAY-BELL Instagram: @thesleep_md FOLLOW LUSHNESS Instagram: @lushness All other platforms: @lushnessmedia Website: lushness.com Important Note: Lushness does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice. Always consult a qualified health or mental health professional with any questions or concerns about your health. #SleepHealth #BlackWomenWellness #LushnessPodcast #SleepScience #DrAngelaHollidayBell #WellnessForBlackWomen #SleepTips #Longevity #SleepHygiene #BlackWellness
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