FITCO (1st Person - Body Cam)

Within this video, you will see the components of the Fitness Test for Ontario Correctional Officer (FITCO) test (excluding the aerobic fitness test (Leger 20-m Shuttle Run). Cell Search: Due to the large amount of time spent in the prone/ facing down position, the cell search section was recorded as a 3rd Person View for a more clear display of the components within that test. To meet standard: 120 seconds or less 60-metre Emergency Response Circuit (ERC): Recorded from a body-cam, this portion takes you through the components of the ERC. This includes the stairs, body control simulator, arm retraction simulator, and the 86 lb. mannequin escort. To meet standard: 128 seconds or less. You can find additional resources for this evaluation on the Durham College SOJES Fitness channel. Enjoy!