Bongkar kebohongan Protein | Good Talk LIVE

We've been fed the narrative that protein is "definitely safe" and "definitely healthy." But rarely is anyone brave enough to open up about its side effects, right? Your kidneys have limits, and your heart has a capacity. When you consume too much protein, these organs pay the price by working many times harder. This afternoon, Dr. Hans Tandra and John Jacob @uberlygenshow will thoroughly debunk the myths, lies, and medical facts surrounding this macronutrient. Are the claims of "Longevity & Heart-Friendly" from a high-protein diet real, or are they just a sales gimmick? Watch the discussion today: 📅 Wednesday, May 20, 2026 ⏰ 2:00 PM WIB 📺 Live on YouTube: Good Talk TV Q&A: Prepare your personal data (Age, Gender, Weight, Height) if you want a free consultation in the comments section during the Live! #ProteinOverload #HealthMyths #HealthyLifestyle #HealthEducation #SurabayaInfo #GoodTalkTV Don't let your diet fail just because you chose the wrong label. Stay tuned to Good Talk TV's YouTube channel! Tip: During the live chat, please include your age, gender, weight, and height so the answers are more tailored to your body condition. #immunity #bloodsugar #healthyliving #healthpodcast [05:01] - Opening and introduction to the main topic: "Debunking the Protein Lies." [08:19] - The essential function of protein is to build cells, the brain, bones, and muscles. [12:25] - Understanding the types of protein: Plant vs. Animal (good and bad fats). [14:42] - Is milk the best source of protein for adults? [17:31] - Safe rules for drinking whey protein for those who regularly exercise or go to the gym. [20:44] - Ideal daily protein portion size (tips for measuring palm-sized). [30:41] - How to create a balanced diet for people with diabetes. [33:40] - Be careful, excessive protein consumption is dangerous for kidney function. [37:50] - A guide to choosing safe protein for people with a history of heart disease. [42:22] - Alternative types of protein that are light for patients with decreased kidney function. [50:02] - The right protein diet for people with extreme obesity to prevent uric acid levels from rising. [57:39] - Final conclusion: Debunking myths and proper guidelines for consuming protein. Questions can be written in the comments on IG Live and Live chat on YouTube. Include your age, weight, and height for more accurate answers tailored to your concerns. If you wish to remain anonymous, you can DM us at goodtalk.id. Follow us on Instagram and TikTok @goodtalk.id for healthy tips. Best wishes.