FIX Your Knee Pain FAST with 3 Simple Exercises | Great for 50+
Hey everyone! Today's video goes over 3 essential exercises that I use daily to help reduce my knee pain, with no special equipment necessary. These exercises are great for osteoarthritis, or general middle knee pain. Comment below to let me know if they helped! ⬇️👇Join my Free Community to Help Men and Women 50+ Get Control of Joint Pain ⬇️👇 https://www.skool.com/strong-knees-gr... 00:00 - Introduction 00:54 - Disclaimer 01:00 - Explanation of Pain, Brain + Nerve Communication 04:18 - Exercise #1 - Peripheral Side to Side Vision Exercise 05:24 - Exercise #2 - Peripheral Up+Down Vision Exercise 06:22 - Exercise #3 - Saphenous (Middle Knee) Nerve Stretch 09:27- Cautions 10:37 - Next Steps My name is Dr. Michael Stacey, DC, MS, and I've spent years of my life to helping better understand and pinpointing the root causes of knee, hip, and back pain, and my goal is to keep you moving pain-free, and enjoying the great outdoors with your kids and grandkids for as long as possible. --------------------------------------------------------- Follow Me on Instagram and Facebook👇 FB: / davarwellness IG: / davarwellness #exercise #kneepain #kneeexercises _________________ ********** Disclaimer: Dr. Michael Stacey DC MS is licensed to treat people seeking care within the chiropractic scope of practice in the states of Texas and Utah. All content on the WILD Out West YouTube Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Please consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Please do not disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any content provided on our channel. We assume no responsibility for actions taken, and no doctor-patient relationship is considered to be established, as a result of viewing or otherwise implementing this information. Like, Share, and Hit the Subscribe Button if You Enjoyed This Content! 👍
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