What Is A Rib Flare? Fix It Fast and Overcome the Limitations!

In this Podcast episode, I discuss what a Rib Flare is, how to identify it, what kind of compensations you will commonly see, and some principles to think about improving it! If you have been following my content over the last couple of weeks, Rib Flare's have been my primary focus as it is something that a lot of people reach out to me to help "fix". Don't forget to Like and Subscribe for more content like this! Comment below on other topics you would like to hear about! #posture #posturecorrection #postureexercises #posturealignment #posturetips #posturematters #postureperfection #posturesupport #ribflare ------------------ Learn my assessment methodology with my EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve Learn the basics of movement with my Foundations of Biomechanics Course: https://www.resilientedu.com/foundations ---------------------------------------------------- IMPROVE YOUR MOBILITY ---------------------------------------------------- MY PROGRAMS: Posture Program - https://www.resilientedu.com/posture Resilient Upper Body Program - https://www.resilientedu.com/upper-body Resilient Lower Body Program - https://www.resilientedu.com/lower-bo... ---------------------------------------------------- Find me on Instagram: @Alex.effer