3 Ways to Stop "NOCTURIA"- Nighttime Frequent Urination

Nocturia is the frequent need to wake up at night to urinate. It is largely driven by nocturnal polyuria (overproduction of urine at night), bladder storage issues, or sleep disorders. Wrong water schedules—like "gulping" fluids in the evening or failing to hydrate properly during the day—are leading, highly manageable triggers. This video excellently explains how to stop waking up at night and get a good night's sleep. Please follow only 3 Principles- explained here. This is for women over 40 and men over 50 years of age. #stayingfit, #nocturiarelief, #nocturia, #selfcare, #selfcareroutine, #sleeplessness, #sleep, #goodnight, #goodsleep Join this channel to get access to perks:    / @drdhakeswarprofessor