20’ Upper Body and Core Supersets for Runners Follow Along

Follow along with Coach Claire for this simple, yet challenging upper body and core routine for runners. Go at your own pace and take extra breaks if you need to. You'll need one set of medium dumbells. Intervals: Three 30 second sets followed by 30 seconds of rest Equipment: Dumbbells Plank Knee Drive R Plank Knee Drive L Mountain Climbers Shoulder Press R Shoulder Press L Shoulder Press Side Plank Dips R Side Plank Dips L Plank Hip Dips Diamond Press Chest Press Skullcrushers Cross Knee + Toe Touch R Cross Knee + Toe Touch L Starfish Crunches Row Right Row Left Reverse Flyes Flutter Kicks Reverse Crunches Alternating Leg Lowers Standing Twist R Standing Twist L Russian Twists Concentration Curl R Concentration Curl L Standard Curls Crunches Prayer Crunches Extend to Tuck Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. ABOUT ME: I have helped hundreds of real runners chase their dreams and conquer what they never thought possible. My coaching philosophy combines science-based training, plant-based running nutrition, and proven mindset techniques to unlock every runner's true potential. I’m a certified vegan running coach, sports nutrition specialist, mom, and borderline obsessive plant lover. As an athlete, I went from a 4:02 first marathon all the way to a 2:58 finishing time at the age of 42, entirely plant-based. I coach vegan, plant-based, and plant-curious runners to achieve the same dramatic success, from those on a walk-run program, general fitness, up to high-level athletes. LINKS: ➡️FOLLOW The Planted Runner on Instagram https://intstagram.com/theplantedrunner for more running, plant-based nutrition and mental strength tips. 📣FREE Ultimate Fueling Guide for runners: https://www.theplantedrunner.com/join 📖The Planted Runner: Running Your Best With Plant-Based Nutrition is available here https://theplantedrunner.com/book or wherever books are sold. ⁠ 📣Invest in a custom training plan for your next race. Or get a plan to keep you fit in between race. Get one created just for you at https://theplantedrunner.com/plans Music Credits: Music from Uppbeat (free for Creators!):