FULL CHEST & TRICEPS WORKOUT // PHYSIQUE UPDATE
Today’s session was all about building a bigger chest, thicker triceps, and pushing intensity to the limit 💪🏼 We took every set as far as possible, focusing on quality reps, proper execution, and getting the most out of every exercise. It’s not always about throwing more weight on the bar, it’s about making every rep count. I also give you guys a physique update, showing where things are currently at, what’s improving, and what I’m looking to bring up over the coming weeks. The goal is of course to get peeled but staying as full as possible, and I’m taking you along for every step of the journey. If you’re looking to build a bigger upper body, improve your training intensity, or just enjoy watching a hard session in the gym, this one’s for you. For 20% off all Ghost products use code JOSH at checkout. 👻 If you enjoyed the video, don’t forget to: 👍 Like 💬 Leave a comment 📲 Subscribe for weekly training, nutrition, bodybuilding and lifestyle content. #Bodybuilding #ChestWorkout #TricepsWorkout #GymMotivation #PhysiqueUpdate #PushDay #MuscleGrowth #NaturalBodybuilding #Fitness #ghostlifestyle
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SHOULDER WORKOUT & PHYSIQUE UPDATE
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Just do these 3 exercises. If your rear delts don’t grow, it’s a bug.
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