30 MIN After Dinner Workout For Digestion // Low Impact Walking Workout
After dinner workout is the best if you still feel heavy after a meal! No jumping, no running, just moving at your own pace and feeling lighter within every minute. Try this workout now and let me know how it feels! About the workout: 30 min; Great music; Makes the whole body move and improves digestion; With beeps and a timer for each exercise (2x40s + 30s walk); ————— BEFORE WE START : PERFORM EXERCISES AT YOUR OWN PACE AND ABILITIES! TAKE YOUR TIME AND LISTEN TO YOUR BODY. WHENEVER YOU NEED - TAKE A BREAK OR CHANGE TO A DIFFERENT MOVE! Your health is the most important thing and if you feel bad during the workout - stop. By performing a workout without supervision you are responsible for your own health and well-being. ————— All music from epidemicsound.com. I Got What You Want - Gloria Tells Addiction - Mindme Shine - Jaslyn Edgar Braindance - Heyson The Way You Did - Shoulder B I Do It For The Music - spring gang Drawn To You - Vincent Vega Love Supreme - Particle House AFRD - Particle House Splish Splash - Molife 👉 Find all the music here: / @soundscapesstudio ————— 30 MIN After Dinner Workout For Digestion // Low Impact Walking Workout
25 MIN After Dinner Workout For Digestion // Low Impact Walking At Home
30 MIN WALKING WORKOUT | After-Meal Routine | No Jump, No Squat, No Lunge
20 MIN After Dinner Workout For Digestion // Low Impact Walking Routine
DO THIS AFTER EATING! // 15 MIN After Big Meal Workout
20 MIN After Dinner Workout For Digestion // Low Impact Walking Workout
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20 MIN After Dinner Workout For Digestion // Low Impact Walking At Home
15 MIN After Dinner Workout For Digestion// Low Impact Walking
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