Upper Workout / Key Factors To Progress Consistently

Upper Workout for todays video, and a very bad a hair day! Contents of video 0:00 Intro 01:10 Cable Chest Press 07:25 Freeing up the shoulders exercise 09:00 Smith Press (rebuilding) 16:00 MAG Grip Pull Down 19:30 Narrow Grip T-bar Row 22:10 Main Two Key Factors To Progress Consistently 25:15 Lat Engagement Tip 25:50 45* DB Press 28:00 Not Turning Your Incline Into Flat Press 28:40 Cross Body Tricep Extension 30:20 Bicep Curl 33:00 Outro! 🔔 Want to learn everything about bodybuilding and mental health? Subscribe for expert advice, fitness vlogs, pro bodybuilding techniques, exercise tutorials, and real-life insights:    / @lewyblackmore   ✅ Important Links to Follow 💪 Get training plans to transform your fitness and support mental health – £1 from every plan goes to charity! https://stan.store/LewyBlackmore 💊 Get 10% off your order at Supplement Needs with code 'SNB10' – shop now at https://www.supplementneeds.co.uk 🛒 Get 7% off the best peptides and SARMs with code LEWY at https://biolabshop.co.uk/ 🛍️ Get 10% off 1MR Fitness Accessories & Apparel with code Lewy10 at https://1mr.shop/ ✉️ FREE weekly newsletter for all things bodybuilding https://the-bodybuilding-newsletter.b... ✅ Stay Connected With Me. 👉 Instagram:   / lewyblackmore   👉 WhatsApp for coaching spaces: https://bit.ly/WhatsAppMeToGetStarted 📩 For Business Inquiries: [email protected] ============================= 🎬 Recommended Playlists 👉 VLOGS    • VLOGS   👉 EXERCISE TUTORIALS    • EXERCISE TUTORIALS   🎬 WATCH MY OTHER VIDEOS: 👉 20KG of Fat Loss Complete: What's Next? (PUSH+ARMS Workout)    • How I Lost 20kg: What's Next For Me? (Push...   👉 Training Push with Izzy Hudson (Figure/WPD workout)    • Advanced Push Exercises For Women: Get Str...   👉 Ask me anything: Steroids, Training, Nutrition & anything in between    • Bodybuilding Honest Q&A: The Realities Of ...   👉 Chest and Back: My 6 favorite movements    • Top 6 Chest & Back Exercises For Massive G...   👉 The Leg Day of All Leg Days    • The Leg Day of All Leg Days   ============================= ✅ About Lewy Blackmore. Welcome to Lewy Blackmore's Channel! I'm an IFBB Pro, coach, and educator. You'll find my fitness routine vlogs on this channel, showing you how I train, eat, and stay healthy. I also cover easy-to-follow exercise tutorials to help you build muscle, improve strength, and stay fit. I also share tips and tricks from my coaching experience, show my clients' progress, and provide insights on competitions. Whether you're new to fitness or a seasoned athlete, there's something here for you. Join me to learn, grow, and stay motivated. Let's achieve our fitness goals together! Thank you for your support! For Collaboration and Business inquiries, please use the contact information below: 📩 Email: [email protected] 🔔 Ready to transform your fitness and mental well-being? Subscribe now for top-notch bodybuilding tips, fitness routines, workout guides, and personal experiences!    / @lewyblackmore   ================================= ADD HASHTAGS ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Lewy Blackmore. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Lewy Blackmore