FOOD DIARY - wie ich nach dem Urlaub esse (ca. 2000 kcal) 🫐🥥🍓

Hey everyone! 🫶 It's time for another food diary, this time in the "after the all-inclusive vacation" edition 😁 Enjoy watching! 🧚🏻✨ (Ad) Motel a Miio: https://www.motelamiio.com/?utm_sourc... Code: BeachEleanor 25% off everything + 5% off sets already discounted up to 30% (except vouchers, co-creations, limited editions, and the Mother's Day bundle) (Valid online only) Follow me on Instagram for daily insights into my daily routine, my workouts, and my diet, as well as cool events! 🧚🏻   / justsayeleanor   MORE FROM ME ⬇️⬇️⬇️ 🎵TIKTOK:   / justsay_eleanor   💌 EMAIL: [email protected] 👩‍🍳 MY COOKBOOKS: https://www.etsy.com/de/shop/Planahol... (advertising) ❓WHERE IS... (All links): https://bit.ly/3Xm9ztJ RECIPES: 🥣 PROTEIN PORRIDGE (BASE) Place 30g of finely ground oats in a bowl, cover with water, and microwave on low for 2 minutes. Let cool slightly, then stir in 15g of protein powder of your choice. 🥄 MY GO-TO DRESSING 30g Philadelphia Herb Balance 10g mustard 1 splash of water 1 dash of liquid sweetener 🍓 ICED SMOOTHIE BOWL BASE 150g frozen raspberries 250g Skyr 2 scoops Chunky Flavor Blend everything with a hand blender 🧇 PROTEIN WAFFLES (Dough) 30g flour 20g protein powder 1 egg 1 pinch baking powder 🍚 RISOTTO Cook 70g risotto rice with 1 teaspoon of vegetable broth Slice and fry 250g mushrooms, then season with salt, pepper, and parsley and add to the almost cooked rice. Mix 5g cornstarch with a little water and add to the still-cooked rice pot (to thicken). Slice 1/4 pear and fry in a pan with honey until the honey caramelizes slightly. Top risotto with pear, walnuts, and parsley 🍿 RICE CAKE TOPPING Crush one or more rice cakes, drizzle with a little water, and add sweetener (I use Chunky Flavor) Then place in the microwave for a minute Depending on how much water is added, the texture will be crispy (like popcorn) or chewy (like cookie dough) #fooddiary #whatieat #fulldayofeating #nutrition #food #recipes #recipes #healthy #healthy food, food diary, what i eat in a day, what i eat in a week, nutrition, healthy eating, recipes, healthy recipes, high-protein recipes, high protein, balanced diet, realistic food diary, quick recipes, easy recipes, cooking, baking, student, studying, recipes for weight loss, quick and easy recipes, lunch recipes, food diary German, food diary just say eleanor, justsayeleanor, just say eleanor, justsayeleanor food diary, just say eleanor food diary, what i eat in a day german, full day of eating german