How Long Should Powerlifting Programs Be?
In this video, I go through everything you need to understand to help you decide how long training blocks should be in powerlifting. 0:00 Intro 0:32 How long should training blocks last? 0:45 What do we mean by training block length? 1:44 How long should we train before a deload? 2:25 Fitness and fatigue model 2:53 Dose response curve 4:12 What is deloading and transitioning? 4:45 Does the exact length of a training block matter? 6:02 What factors influence block length? 10:16 How long should you train before deloading? 12:51 Example 13:46 Outro ____________________________________________________________ Best Rep Range for Powerlifting (Complete Guide) • Best Rep Range for Powerlifting (Complete ... How to Find Perfect Powerlifting Volume and Intensity • How to Find Perfect Powerlifting Volume an... Best Training Intensity for Powerlifting (RPE and %) • Best Training Intensity for Powerlifting (... How To Choose RPEs for Top Sets and Working Sets • How To Choose RPEs for Top Sets and Workin... Ultimate Guide To Powerlifting Volume (Science Backed) • Ultimate Guide To Powerlifting Volume (Sci... ____________________________________________________________ Connect with us: / strongambitionscoaching Work with us: StrongAmbitionsCoaching.com
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