BABA Purnanand bharti - Importance of pranayam for sadhana and releasing of all body pains (Hindi)

This video recorded in July 2017 - Tornot Canada - Question : When I sit in meditation , getting pain in knees and back what should I do ? Answer : all pain in body because of vayu-dosh(hindi). if you do proper pranayam or dynanmic meditation all pain will be gone. it will refine whole body. What generally we do , we directly sit in meditation and think body automatically will be release it will not happen so do pranayam and all pain will be gone also change food pattern.. we don't have to take food which is more acid.. first we have to do purification of body and until body refine you can't do meditation at all. body purification done through Yoga, pranayam and food pattern.body becomes impurify because of habits only. habits make you down. in a month all pain will be gone if you do pranayam . All pain only because of Acid and Gas only. Gas becomes stick then that point you will start getting pain. This all I am telling from my experience. After you do pranayam body will become so transaperant you feel like there is no body. all anxity, pain,sadness reason only because of lack of prana only so you have to take pranayam as a tonic so you can fight with this whole world. you have to get enough pran that you will be not slave of all these things.. if you try to change outside situation because of your inner space it will make you more slave. you have to change your inner space then automatically outside situation will change.if you become happy in any situation whatever it is outside then only you become real "Swami".then your life is in harmony. then you got secret of life. so do pranayam or 1-2 month do dynamic meditation and food you have to chew very very slowly. in that case you eat less food and will become more energy inside too...