Reto Cardiolates: PILATES TRABAJO GLOBAL [40min] Semana Cuatro

Here's the last Pilates class of the 4-week #CARDIOLATES Challenge. In this class, we'll work your entire body through Pilates. To complete the full challenge, you'll need to take this class twice this week. The goal of repeating the class is to allow us to improve our exercise technique by increasing our body awareness and improving our posture class by class. All you need is a mat and a lot of enthusiasm. I hope you like it. Go for the Spartans Challenge! I'll share the full Challenge in this post on my blog 👉🏻 https://bit.ly/3AV5S3K 👀 When exercising at home, we should be more cautious than usual and always consult a trusted professional if we notice any discomfort or unusual sensations. _________________ Join my Online Pilates Studio to enjoy exclusive content 👉🏻 https://bit.ly/2U4TnCC _________________ Stay up to date with the latest news through my Social Media: Instagram:   / maplaca_fisio   Facebook:   / maplacafisio   _________________ My name is María Plaza Carrasco. I am a Pilates instructor, physiotherapist, and Hatha Yoga teacher. Pilates came to me to teach me that, despite being an active person, an athlete, and a physiotherapist, I didn't really know my body, and that caused pain and problems that I considered "normal." Today, my reality is different: feeling good is normal, and I have achieved this through self-knowledge and self-care. The body is our means of communication with the world. Our gestures, posture, and how we move say a lot about us. Read more here 👉🏻 https://bit.ly/3s7alN6 #Cardiolates #PilatesAtHome #MariaPlaza #PilatesOnline