I Taught JOE JONAS How To HANDSTAND | JONAS BROTHERS VS CALISTHENICS

FOLLOW CHRIS HERIA   / chrisheria      / chrisheria     / ucmq0cflx3azubbpqsfbvwbw   FOLLOW JOE JONAS   / joejonas   Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram:   / thenx   Chris Heria flies out to Pennsylvania to meet Joe Jonas at Rock Lititz Studios, where the Jonas Brothers are rehearsing for their upcoming tour. The goal is to help Joe get stronger, improve his control, and learn new calisthenics skills before hitting the stage. Chris puts Joe through a full calisthenics assessment to test his pushups, pullups, and overall body strength, then teaches him how to balance and control his first handstand. Joe also takes on one of the hardest calisthenics moves, the muscle up, and finds out just how much strength and technique it takes to pull it off. Throughout the session, Chris breaks down every detail of the training process, focusing on form, balance, and technique, and gives Joe the same coaching methods he uses with top athletes and performers. If you’ve ever wanted to build strength, learn a handstand, or train like Joe Jonas, this video will show you exactly how to start.