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The affirmations are built using a multi-layered technique that helps to embed them deep into the subconscious and have a particularly strong impact. NLP suggestions are also used to increase the effect. For maximum power, it is recommended to listen for several months, and in the beginning, it is also worth listening several times a day. The more you listen to the affirmations, the more the messages will be embedded within you and become part of who you are. They will be available to you in moments of truth, and even without trying to change anything, you will feel more relaxation and inner peace that accompany you at every moment. You can listen with full concentration while repeating the affirmations in your mind, and you can also put them in the background while performing another action, whichever is convenient for you. Stress Balance and Peace of Mind Training Program https://shahar.me/calm There are positive affirmations for dealing with stress and relaxing in a version for men, to get them, search on YouTube, or go to the article that explains positive affirmations and at the end summarizes all the affirmations I have recorded so far: https://www.shaharcohen.co.il/nlp/aff... To a quiet WhatsApp group with an empowering weekly message https://shahar.me/38hRn0K To a series of meditations and messages on: Strengthening self-confidence Connecting to purpose and meaning Clearing emotional deposits Love and self-acceptance Changing thought patterns https://shahar.me/3ziqYcu To my Instagram   / shahar.cn   ............................ Links to articles by topic: Creative thinking Reality https://shahar.me/3TQnBmi Minimalism https://shahar.me/39KIKdx Emotional detachment https://shahar.me/3tcbdPN Emotional repression https://shahar.me/45Dh0Su How to meditate https://shahar.me/343qtHO Self-compassion https://shahar.me/3mVRrpW Rich Dad Poor Dad - Book Summary https://shahar.me/richdad Yoga https://shahar.me/3CHEmb7 What is NLP (about the NLP method) https://shahar.me/3ItPfja Positive thinking https://shahar.me/3GWYnwB Anxiety attack loop https://shahar.me/2NyeBVW Report https://bit.ly/2UIwSQY Adaptation Couple http://bit.ly/2KTe7GD Improving Self-Esteem http://shahar.me/2H72QD2