FUERZA Tren Inferior en Casa | Piernas y Glúteos | Principiantes

💪 Welcome to the second strength workout of week 2 of the Get Active in 2 Weeks program. Today we'll be working on your LOWER BODY, focusing on legs, glutes, stability, and control, with simple yet highly effective exercises to help you strengthen your body from a safe base. This workout is ideal for: ✨ Beginners ✨ People getting back into exercise ✨ Women and men looking for low-impact strength training ✨ Improving stability, balance, and mobility ✨ Complementing walks at home You don't need to do it perfectly or quickly. The most important thing is to move with control and listen to your body 💛 🔸 Duration: Approximately 30 minutes 🔸 Level: Beginner – Basic Intermediate 🔸 No jumping 🔸 Low impact 🔸 Can be done with or without dumbbells You will need: ✔️ Optional dumbbells ✔️ Exercise mat ✔️ Chair or stable surface (optional) This workout is part of the program: ✨ GET ACTIVATED IN 2 WEEKS – 2nd Edition ✨ 🔥 More workouts from the program here:    • Actívate en 2 Semanas (Segunda Edición) | ...