Heme Iron vs Non-Heme Iron

➡️ Get Dr. Matt's free guide to overcoming iron deficiency https://bit.ly/4qwJeb4 Heme iron comes exclusively from animals. Whereas non-heme iron is found in both animals and plants. For example, beef contains about 40% heme iron and 60% non-heme iron. Even though pound for pound, spinach is a much richer source of iron than beef, the ability of the body to uptake and use the iron is the opposite. Humans are only able to absorb about 7% of non-heme iron found in vegetables, whereas we can absorb 15-35% of the heme iron found in beef, venison, buffalo, lamb, chicken and fish. This is often why those who hold to a vegetarian and vegan food lifestyle will need to supplement with iron to maintain optimal levels. We name the iron, heme and non-heme because the heme iron contains a heme protein attached to the iron mineral. Whereas non-heme iron does not contain the heme protein attached to the iron. When aiming to overcome iron deficiency, utilizing red meats and supplemental non-heme or vegetarian sourced iron is high value. In fact, consuming some red meat along with a non-heme iron supplement increases absorption of the non-heme iron. --------------- Find out how the right form of iron can make all of the difference in increasing ferritin levels safely and effectively. Blood Vitality has 15mg of elemental iron per serving along with other blood-building minerals in a unique form called Hydrolyzed Whole Protein Chelate. This unique iron delivery system is the difference between efficient ferritin increase without side effects or standard nausea, constipation, and black stools with little change in ferritin levels. Blood Vitality has helped thousands of people feel like themselves again! Read more about iron and Blood Vitality dosing: https://drwholeness.com/blog/why-iron... #DrWholeness #OptimizeIron #HemevsNonHemeIron 📌 Purchase Blood Vitality - https://bit.ly/4rKAJKj 📌 Website - https://optimizeiron.com 📌 Instagram -   / bloodvitality   *The information, including but not limited to, text, graphics, images and other material contained in the video are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.