Teens First Terrible Period Cramps & What to do

Klai gets terrible cramps for the first time! Mom shares some tips on HOW TO help with cramps. Subscribe: https://goo.gl/dRpa1N Watch more: https://goo.gl/JNnwAl Klai got terrible cramps for her first time. Mom gives tips on how to deal with it. #1 - drink tons of water #2 - Ibuprofen for pain #3 - exercise #4 - avoid dairy and chocolate (sugar) Welcome to The Ohana Adventure, we post EVERYDAY! FOLLOW OUR ADVENTURES: INSTAGRAM:   / theohanaadventure   WEBSITE: www.theohanaadventure.com FACEBOOK:   / theohanaadventure   PINTEREST:   / ohanaadventure   BUSINESS EMAIL: [email protected] GIVEAWAY EMAIL: [email protected] Watch these fun things we do: 2017 FAM ADV: https://goo.gl/JNnwAl COOL CHALLENGES: https://goo.gl/shsleN PARENTING HACKS: https://goo.gl/T1wo0q FUN HOW TO'S: https://goo.gl/rsbOiM TRAVEL ADVENTURES: https://goo.gl/yszf5d Want to send us something?! We love getting stuff in the mail & may feature it on one of our videos: The Ohana Adventure 520 North Main St. STE #439 Heber City, UT 84032 We are a crazy family of 8 from Hawaii; we believe in doing hard things, spontaneous adventures, laughing together, & trying new things and adventures in new lands! Mom - Rachel Dad - Jase Klai 14 Rykel 12 Shae 10 Wyatt 8 Evelin 7 Cora 5 Diezel - Doberman Pup ************************************************************************ Music: imovie free music, youtube royalty free music from bensound.com or artlist.io or www.soundstorymusic.com ************************************************************************ #theohanaadventure #rachbennett #jasebennett #vlogger #youtubecreator #youtuber #ohana #familyfirst #entrepreneurfamily #creator #dailyvlogger #subscribe #youtubekids #watchthis #family #familyfun #familyadventure #adventure #familyfirst #teens #teenagers #tweens #kids #cutekids #girls #boys #games #challenges #challenge #ryklai MAIL TO: Ohana Adventure 250 N Redcliffs Dr, 4B #366 St. George UT 84790