What is Breathwork? Benefits of Breathing Exercises and Breathing Techniques

The health benefits of breathwork are numerous and gaining more recognition around the world. With our daily chronic stress and anxiety, we can easily take breathing for granted. I interviewed Inward Breathwork co-founders Amanda Laine and Harry Taylor and we talked about various forms of breathwork, breathing exercises you can do, the box breath, the effects on the parasympathetic nervous system and the sympathetic nervous system, and so much more. There is a lot packed into this half hour that will make you more conscious of how you breathe. Inward Breathwork offers online on-demand and live breathwork classes. Modern Aging viewers can get a 3 Day Free Trial by clicking on the link below. https://bit.ly/3tEqdH5 Or if you want to become a member, Modern Aging viewers get 15% off Use code: MODERNAGING15 https://www.inwardbreathwork.com/ Follow Harry, Amanda and the Inward Breathwork team on social @inwardbreathwork Book mentioned in the interview Breath By James Nestor https://amzn.to/3gu6ean Be social with us too!   / thisismodernaging     / thisismodernaging   Hosted by Risa Morimoto In full disclosure, we are an affiliate partner. It means we make a small commission should you choose to purchase -- this comes at no cost to you. We only recommend products and services that we have tried out and fully stand behind. It helps to offset costs of producing videos like this...so thank you for your support!