Por qué estás entrenando MAL: La Ciencia que NO te cuentan: Sergio Pérez | Briseño Podcast

In this episode of the Briseño Podcast, Professor Sergio Pérez, a specialist in Olympic wrestling and sports technology with over 30 years of experience, explains why empirical training is being replaced by scientific methodology. We discuss why long-distance running can harm an explosive fighter, why gym machines are for rehabilitation and not for high-performance athletes, and the real dangers of rhabdomyolysis due to poor planning. If you are an athlete, coach, or fitness enthusiast, this video will change the way you see the gym. 00:00 – Sergio Pérez's Career: From Athlete to Wrestling Specialist 05:30 – What Does a Methodologist Really Do? Eliminating Subjectivity 12:15 – The Mistake of Running 10km in Combat Sports 18:40 – Technology in Sports: How to Measure 1RM Without Destroying the Athlete 24:50 – The Truth About Gym Machines: Are They Only for Rehabilitation? 31:20 – The Danger of Poorly Planned CrossFit and Rhabdomyolysis 38:45 – Discipline or Talent? Who Goes Further? 45:10 – Training Stages: Why Not Train Children Like Adults Sergio Pérez: https://www.instagram.com/sergioperez... https://www.facebook.com/share/1GUY5p... https://www.tiktok.com/@coachsergiope...