How To Balance Weight Training & BJJ
Today I'm teaching some BJJ at Freestyle MMA. I hope you enjoy the video. Download my coaching app: https://www.jamessmithacademy.com Try Neutonic: https://www.neutonic.com/ Like the rashguard? https://adaptjj.com/ 0:00 Intro 1:07 Wrestling and BJJ techniques 7:58 Gym training for BJJ athletes 13:39 How to structure weights around BJJ 19:10 Why jiu-jitsu changed my life
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