15 MIN HOURGLASS PILATES | tiny waist, round glutes & sculpted back (Knee Friendly) day 11

Hi 🤍 Welcome to Day 11 of my 30-Day Pilates Challenge! Today's workout is a 15MIN Hourglass Pilates Workout designed to help sculpt a tiny waist, round glutes, and a toned back for that beautiful hourglass shape. This routine is knee-friendly, and for the arm section, feel free to stay standing or seated—whatever feels most comfortable for your body. 💛 Thank you so much for being here and moving with me today. I hope you enjoy this workout! xo, Lauren Sub 3140 SHOP MY WORKOUT ESSENTIALS Everything I use is linked here ↓ (Pilates equipment, outfits, wellness) 👉 https://a.co/d/08PCUGMR

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DAY 3: 10-Minute FLOW full body | Cycle Sync Workouts | Follicular Week 1
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DAY 3: 10-Minute FLOW full body | Cycle Sync Workouts | Follicular Week 1

20-Min Morning Mobility Flow — Start Your Day Right (no equipment)
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20-Min Morning Mobility Flow — Start Your Day Right (no equipment)

20MIN MODEL BODY PILATES WORKOUT | Lean, Toned, Sculpted // no equipment (day 4/30)
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20MIN MODEL BODY PILATES WORKOUT | Lean, Toned, Sculpted // no equipment (day 4/30)

15Min FULL BODY PILATES | Model Sculpt Flow (Flat Stomach & Toned Body)
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15Min FULL BODY PILATES | Model Sculpt Flow (Flat Stomach & Toned Body)

Obliques on Your Feet, 10 Min Standing Pilates: A Taller, Tighter Waist, No Equipment
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Obliques on Your Feet, 10 Min Standing Pilates: A Taller, Tighter Waist, No Equipment

15 MIN SIDE BOOTY WORKOUT - Glute Medius (No Equipment)
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15 MIN SIDE BOOTY WORKOUT - Glute Medius (No Equipment)

8MIN SLIM THIGHS PILATES | Lean Inner Thigh Burn (Day 2/30)
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8MIN SLIM THIGHS PILATES | Lean Inner Thigh Burn (Day 2/30)

10 Min Sculpted Abs Workout | No Equipment
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10 Min Sculpted Abs Workout | No Equipment

30MIN FULL BODY PILATES | Model Sculpt Flow (Lean, Toned & Sculpted) | Day 10
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30MIN FULL BODY PILATES | Model Sculpt Flow (Lean, Toned & Sculpted) | Day 10

12MIN Feel Good Pilates | YOUR BODY WILL THANK YOU (day 13)
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12MIN Feel Good Pilates | YOUR BODY WILL THANK YOU (day 13)

10-Min Tai Chi for 50+ 🔥 Lose Visceral Fat, Burn Belly Fat & Slim Your Waist in 2 Weeks
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10-Min Tai Chi for 50+ 🔥 Lose Visceral Fat, Burn Belly Fat & Slim Your Waist in 2 Weeks

10 MIN INTENSE Standing Workout to LOSE LOVE HANDLES & LOWER BELLY FAT (No Jumping)
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10 MIN INTENSE Standing Workout to LOSE LOVE HANDLES & LOWER BELLY FAT (No Jumping)

20 MIN LEGS + BOOTY PUMP - Lower Body Workout without Equipment - No Repeat, Home Workout
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20 MIN LEGS + BOOTY PUMP - Lower Body Workout without Equipment - No Repeat, Home Workout

DAY 1 – 30 Day Pilates Sculpt Challenge | 15MIN FULL BODY WORKOUT (no equipment)
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DAY 1 – 30 Day Pilates Sculpt Challenge | 15MIN FULL BODY WORKOUT (no equipment)

20Min FULL BODY PILATES | Model Sculpt Flow (Slim Waist & Toned Body)
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20Min FULL BODY PILATES | Model Sculpt Flow (Slim Waist & Toned Body)

10 MIN STANDING LOWER BELLY FAT BURN | No Jumping, Low Impact 🔥
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10 MIN STANDING LOWER BELLY FAT BURN | No Jumping, Low Impact 🔥

[10 minutes] Get a beautiful upper body and upper arms ✨ Standing exercise
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[10 minutes] Get a beautiful upper body and upper arms ✨ Standing exercise

30 Min Asian Pilates Full Body Standing Workout | Strengthen Your Whole Body
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30 Min Asian Pilates Full Body Standing Workout | Strengthen Your Whole Body

20 MIN FLAT BELLY & ROUND BOOTY WORKOUT - No Squats, No Jumping, No Equipment
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20 MIN FLAT BELLY & ROUND BOOTY WORKOUT - No Squats, No Jumping, No Equipment

Hourglass Abs Your Daily Belly Burn Workout in 15 MIN | no equipment
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Hourglass Abs Your Daily Belly Burn Workout in 15 MIN | no equipment