Guusje van Geel, heavy upper body workout in the gym

Hey guys! Welcome back to a new video, today we are training upper body in the gym. I'm training as heavy as possible while doing some basic lifts. 1:25 Barbell rows 3 x 6-8 reps 2:30 Db Bicep curls 3 x 6-8 reps 4:00 Seated lateral raises 3 x 6-8 reps 4:40 Rack dips 3 x 6-8 reps 5:20 Seated db press 3 x 6-8 reps 5:55 stretch Enjoy watching & let me know if you have any questions. Hugs, Guusje video by @rsdesigns on ig This video was shot in Sept