Brazilian Jiu Jitsu Guard Drills for Technique and Cardio

http://www.rtbjja.org Brazilian Jiu Jitsu Guard Drills for Technique and Cardio 5th Degree BJJ Black Belt World Champion Renato Tavares demonstrates 5 Different Guard Drills you can do to improve your Technique and Cardio at the Same Time. Check out this video and more BJJ Training Videos at: http://rtbjja.org Subscribe to my channel:    / renatotavares