Pranayama Breathing Exercises to Calm your Nervous System | 20 Min Breath Work

Pranayama Breathing Exercises to Calm your Nervous System your daily 20 minute yogic breath work to cleanse, soothe and recharge. These guided breathing exercises are like a guided breathing meditation. Pranayama means expansion of prana (life force). With three different guided pranayama practices (alternate nostril breathing, ujjayi, and humming bee breathing) we cleanse our respiratory system and subtle energy body, and induce a state of calmness and relaxation. Let me know what you think about this practice 💜 Spring 2024 Retreat: https://www.living-grace-yoga-institu... Yoga teacher training starting 2025: https://www.living-grace-yoga-institu... Music playlists for your practice: https://open.spotify.com/user/yoflami... Sign up for my newsletter for special offers, event dates, tips: http://eepurl.com/deNULr If you want to support me and my work here on YouTube, you can 🔹donate or become a member of my channel to support more free yoga videos 🔹share my videos or tag my account @yoflaminga when posting on social media 🔹use my affiliate codes: Get 10% off Sustainable yoga mats + props: https://www.lotuscrafts.eu/?ref=powrk... Conscious yoga clothing: https://heyhoneyyoga.com?sca_ref=4856... Sustainable yoga bags: https://kaalayoga.com/?ref=v42M87Fj I highly appreciate your support: like, save and share this video - it would be of great help for me 🙏 Teacher Trainings: https://www.living-grace-yoga-institu... Instagram:   / yoflaminga   Website: https://www.yoflaminga.com Music Playlists: https://open.spotify.com/user/yoflami... Enjoy and have a lovely day! #pranayama #breathingexercises #breathwork #yoflaminga 00:00 Introduction 01:01 Arrival - Breath Awareness 03:01 Nadi Shodan - Alternate Nostril Breathing 08:08 Ujjayi - Victorious Breath 13:18 Brahmari - Humming Bee Breath 17:56 Physiological Sigh