Por que você não consegue controlar a sua ansiedade?

Many times we arrive at the therapist's office or seek help with an immediate complaint: "I'm a very anxious person, I overeat, I don't sleep well, I can't cope." But have you ever wondered where this anxiety really comes from? In this video from the channel "A Jornada da Nichele" (Nichele's Journey), I invite you to do a deep investigation and look behind the appearances. In the vast majority of cases, anxiety is just a disguise that our original fear uses to continue hiding in our adult life. I share memories from my own childhood to show how small traumas create "monsters" that we feed over the years, and how we can deconstruct all of that today. The past no longer exists, the future hasn't happened yet. So, what are you afraid of here and now? In this meeting, we will reflect on: The "immediate issue" versus our true history. How childhood fear is disguised as anxiety in adult life. The metaphor of the shadow on the wall: why do we feed our monsters? How to bring the mind to the present moment and reclaim lightness. Life and the current planetary moment call for lightness. Let go of what no longer belongs to you. If this content brought clarity to your current moment, subscribe to the channel, leave your like and share it with someone who needs to free their heart from the weight of anxiety. #Anxiety #WhereDoesAnxietyComeFrom #ChildhoodFear #SelfKnowledge #Nichele'sJourney #ChildhoodTraumas #HowToControlAnxiety #FearOfDieting #InnerHealing #PracticalSpirituality #EmotionalIntelligence #LivingInThePresent #Nichele'sJourney #OriginalFear #EmotionalHealth #HealingTraumas #PresentAndNow #Detachment #LightnessInLife #EmotionalMaturity