The Safest Oils for Your Heart | Best Cooking Fats Explained | Guru Zahid

In this informative video, Guru Zahid discusses the safest cooking oils and fats that can support heart health when used appropriately. Many commonly used cooking oils undergo heavy processing, which may affect their nutritional value. This video focuses on natural and traditional fat sources that have remained popular for generations and are often considered more stable for cooking. According to Guru Zahid, Coconut Oil ranks among the safest options due to its excellent heat stability and natural composition. Another highly recommended choice is Desi Ghee, which has been a staple in traditional diets for centuries. Animal Fats are also discussed as a natural source of energy and essential nutrients when consumed in moderation as part of a balanced diet. The video explains the differences between these fats and why they may be preferable to highly refined vegetable oils. Approximate fatty acid composition of these fats: • Coconut Oil: Saturated Fat ~82%, Monounsaturated Fat ~6% • Desi Ghee: Saturated Fat ~62%, Monounsaturated Fat ~29% • Animal Fats (Beef/Mutton Fat): Saturated Fat ~40–50%, Monounsaturated Fat ~42–50% Watch the full video to understand the science behind these fats, their benefits, and how choosing the right cooking fat can contribute to a healthier lifestyle and potentially support better cardiovascular health. #diabetesreversal #channeldiabetes #cocunutoil #desighee #canolaoil #animalfats #fattyliver #cholestrol #heartattack