What a Difference a Year Makes - Emi & Kumi's Gymnastics and Strength Progress

365 Days...One Year Can Change A Lot. Every June 19th we go back to the same park where Emi did her first muscle up. She did her first muscle up 3 years ago at age 6...now 3 years later she is doing one arm muscle ups and her little sister Kumi is doing muscle ups on the same bar at 6 years old. The transformation isn't just about strength, one year ago Emi was training Level 4 and now she is training Level 8. From doing her first cast handstand to completing advanced handstand routines. This video isn't about overnight success. It's about what happens when you show up every day, trust the process, and focus on getting better day by day. It's also another Father's Day for me - a special 10 years of Fatherhood. Leading by Example and watching my kids get stronger day by day. 1 Year can make a big difference. #gymnastics #gymnast #calisthenics #gymnasticsjourney #fitfamily #youthsports #fatherday #fitdad #gymnastlife #dadlife #muscleups #thenvsnow