Get Rid of Back Pain For Good!

Does your back ALWAYS feel stiff? Do you tweak it regularly - here’s why! (MAKE SURE TO WATCH FOR THE WORKOUT!) Firstly if you always have an achy breaky back then I can definitely sympathise with you! I had a serious injury to my lower back and damaged 3 discs and even have an impinged nerve from it! Provided I do the exact advice I am about to give you guys I can happily lift weights and do anything I like without ever worrying! A lot of times an injury can actually be quite irrelevant if you have a good training structure in place and understand your body’s own mobility. Lower back pain is NOT a life sentence and there are so many things you can do to get away from it! These concepts are only about the midsection too! When you start to add this to the increased hip mobility and thoracic mobility like from The Simplistic Mobility Method you will be amazed at how strong you can actually feel! (LINK: ➡️ https://tommorrison.uk/the-simplistic... ) Do you struggle with back pain? Want to overcome it? We would love to hear your story! Leave a comment or send a message and we will do our best to help you! --------------------------------------------- Music: Free Dog - Silent Partner    • Free Dog – Silent Partner (No Copyright Mu...   --------------------------------------------- Like and Subscribe for training and mobility techniques every week! Feel free to ask me questions in the comments, or request any videos that you’d like to see! If you would like to learn more about my methods, check out my website: https://tommorrison.uk Find out more about our globally renowned Simplistic Mobility Method, designed to balance your body and keep you pain free here: https://tommorrison.uk/products/the-s... Or if you’re looking for a complete training program, one that shows you how to warm up correctly, teaches you core awareness, combines barbell and kettlebell strength sets effectively, uses bands for proper muscle activation and teaches you advanced skills using easy methods you need End Range Training: https://endrange.tommorrison.uk/purchase If you would like to see daily posts, follow me on: Facebook:   / movementandmotion   Instagram:   / max_emom_tom_morrison   --------------------------------------------- Tom Morrison is the creator of The Simplistic Mobility Method and works with athletes on prerequisite movement capabilities for optimal strength, performance, and reduced risk of injury. He is a British weightlifting coach, martial artist, CrossFit trainer and competitor. His passion is getting people to live a pain free life so they can do the things they enjoy, he works with professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries, and most commonly people with general tightness or pain that can’t seem to figure out why. See more from Tom: T-Nation: https://www.t-nation.com/all-articles... Boxrox: https://www.boxrox.com/author/tom-mor... #simplisticmobilitymethod #endrangetraining #tommorrison #movement #mobility #strength #flexibility #hips #shoulders #coaching #seminars #training #gym #weightlifting #snatch #clean #jerk #squat #heavy #yoga #retraining #rehab #prehab #joints #jointsnotmuscles #crossfit #fitness