Why You Have Depersonalization Symptoms But No Anxiety or Stress

I will help you recover from depersonalization and more with personalised 1-on-1 coaching: 💼Get Your Free 1-on-1 Coaching Clarity Call Here: https://www.rumziyousef.com 📸 Connect with me on Instagram:   / rumziyousef   📄 Free 1 page PDF summary of this video: https://subscribepage.io/ZrBiVM 📧 Email me: [email protected] 𝕏 Twitter/X: https://x.com/MentalHealthPo4 If you have been dealing with depersonalization for months or even years, but you no longer feel anxious or stressed, this video will finally explain what is really happening in your body. Most advice about DP/DR says it's all about anxiety and stress, just reduce the anxiety and stress and it will go away. But what if you don't feel anxious anymore? What if you feel calm, or even nothing at all, yet the depersonalization is still there? I lived with depersonalization for 10 years and recovered with no medication, and for some of that time, there was no stress and anxiety, and now I understand why, this video will reveal the answer. Timestamps; 0:00: Intro 1:32 - The problem - DP/DR but NO anxiety and stress 2:57 - Polyvagal theory 5:36 - Window of tolerance 6:26 - Nervous system sensitisation 8:10 - Stages of DP/DR and polyvagal states explained 11:35 - Where most DP/DR advice fails 12:48 - Final thoughts Disclaimer: I am not a mental health professional, this video or any PDF and all the others are based of my own personal experiences, my own research and opinion. This should not be taken as medical advice. Always speak to a mental health professional before trying anything discussed. #depersonalization #dpdr