7 EXERCICES pour Détendre ses Trapèzes

For more rehabilitation tips ► https://www.reeducpourtous.com/ In this video, we'll explore why the trapezius muscles are tense and, more importantly, how to relieve this tension using various effective techniques. 💆‍♂️PRODUCTS I RECOMMEND: ► https://www.amazon.fr/shop/benjaminbr... 📚 MY TRAINING COURSES: Find all my training courses here on my website: ► Shoulder Rehabilitation Program: https://www.reeducpourtous.com/reeduc... ► Knee Rehabilitation Program: https://www.reeducpourtous.com/reeduc... ► Back Rehabilitation Program: https://www.reeducpourtous.com/reeduc... 🩺 TELECONSULTATIONS: For a video consultation with a physiotherapist/osteopath: https://www.reeducpourtous.com/teleco... 💻 MY SOCIAL MEDIA: Find my advice and updates on your favorite social media ► Instagram:   / benjamin_brochet   ► Facebook:   / benjamin.brochet.503   ► TikTok:   / benjamin_brochet   📞 CONTACT ME: ► I reply to all YouTube comments ► You can contact me via my website: https://www.reeducpourtous.com/contact/ ► On my social media ► Individual video sessions: https://www.reeducpourtous.com/teleco... Studies mentioned in the video: 1) Prolonged posture → increased trapezius muscle activity 📚 Szeto, Straker & O’Sullivan, 2005 Comparison of symptomatic and asymptomatic office workers performing repetitive keyboarding work. 👉 https://pubmed.ncbi.nlm.nih.gov/15998... 2) Psychological stress → increased trapezius activation 📚 Lundberg et al., 1994 Psychophysiological stress and EMG activity of the trapezius muscle. 👉 https://pubmed.ncbi.nlm.nih.gov/8084967/ 3) Trapezius trigger points → relief through ischemic pressure 📚 Hanten et al., 2000 Effectiveness of a home program of ischemic pressure for upper trapezius trigger points. 👉 https://pubmed.ncbi.nlm.nih.gov/11002... 4) Taping → Reduced Trapezius Activity & Improved Posture 📚 Yoo, 2013 Effect of kinesio taping on forward head posture and trapezius activity. 👉 https://pmc.ncbi.nlm.nih.gov/articles... 5) Heat → Decreased Trapezius Muscle Hardness 📚 Sawada et al., 2022 Effects of alternating heat and cold stimulation on trapezius muscle hardness and symptoms. 👉 https://bmcmusculoskeletdisord.biomed... 6) Deep heat → improvement of trapezius myofascial pain syndrome 📚 Wang et al., 2014 Effects of thermal massage on trapezius myofascial pain syndrome. 👉 https://www.ncbi.nlm.nih.gov/pmc/arti... 7) Self-massage / myofascial release → pain reduction 📚 Beardsley & Škarabot, 2015 Review of self-myofascial release techniques. 👉 https://pubmed.ncbi.nlm.nih.gov/25561... 8) Neck/Trapezius Stretches → Pain & Fatigue Reduction 📚 Szeto & Sham, 2011 Effects of stretching and postural correction on neck and shoulder pain in office workers. 👉 https://pubmed.ncbi.nlm.nih.gov/20663... 00:00 - Introduction 00:37 - The Trapezius Muscle 04:13 - Breathing 05:24 - Heat 05:55 - Massage 07:51 - Trigger Points 09:34 - Muscle Stretching 10:59 - Taping 16:57 - Conclusion