MIT KALORIENANGABE (und jede Menge Realtalk zu Periodenverlust & Co.)

I've taken you along with me for a few days through my week, and I hope you enjoy it and that I haven't forgotten to track or show anything :D Anyway, I'm really proud of myself for managing to eat so well and so much, especially carbs, considering my background and circumstances. I want to show you that performance and health are much more important than appearance – you get it! If you have any requests or feedback, feel free to leave them in the comments! Anyway, I'm really proud of myself for managing to eat so well and eat so much, especially carbs, considering my background. ⬇️ ALL LINKS, CODES & FAVORITES (ADVERTISEMENT) ⬇️ 1 month free WHOOP: join.whoop.com/lenaschreiber 🍫Linis Bites Snacks and Bars – Code: LENASCHREIBER10 Link: https://linisbites.com/collections/li... 🍫Protein Bars – Code: LENA Link: https://hej.team/lenaschreiber 💊 My Supplements (Daily Gut, Greens, Protein, etc.) – Code: LENA www.brain-effect.com/discount/LENA?redirect=/produkte/wohlbefinden 🎧 Our free podcast (currently on hiatus, but all episodes are still available) Follow) https://open.spotify.com/show/16mDOOG... Hydraid (Electrolytes): https://hydraid.com/products/hydratio... | Code: LENA15 ⬇️ VIDEO SPECIFIC LINKS ⬇️ Bike computer: Garmin Edge 530 Cycling outfit: https://maap.cc/eu Bottle cage: https://www.rosebikes.de/p/elite-cust... nid=22999967247&gbraid=0AAAAAC3rvVgEeWKJiuzUYNjtgkwQyiOVx&gclid=CjwKCAjwrNrQB hBjEiwAoR4VO7lqY70ty3mH3xu9uSbsEL4XOctccE0sDpKGEQPf8w9PoCm2kckzERoClQUQAvD_BwE Shimano pedals: https://www.rosebikes.de/p/shimano-pd... rce=1&gad_campaignid=23010087787&gbraid=0AAAAAC3rvVgRLMe5Aam0u-a2P20UJ7T6R&gclid=CjwKC AjwrNrQBhBjEiwAoR4VO5wp14z8gvJh0GU35mnv9VZ_3KzBYTf144EMhOGE90a4rdVlyFwYWRoCLtkQAvD_BwE Gels: https://www.maurten.com Riding Socks: https://axcequinestudio.com/?utm_sour... Code: Lena10 (just for you) New Favorite Riding Breeches: https://www.elocina-equestrian.de/pro... (I'm wearing size S) My backpack: https://got-bag.com/products/rolltop-2-0 (Code: LENA10)