Building Muscle with a Pacemaker: My Go-To Upper Body Workout

Welcome back to the channel! If you’re new here, welcome to my channel! In today’s video, I’m taking you along for a full Upper Body Day routine that is perfect for beginners and specifically tailored to be safe, scalable, and effective for anyone lifting with a pacemaker! This is my new updated upper body routine for my first upper body session of the week. I’ve noticed the most growth with these exercises so I have created the perfect routine for me specifically that’ll help me towards my growth during this bulk. The main take away is lift heavy, slow and controlled movements, and be safe!!! Make sure you do your stretching before you begin! Don’t be scared to lift light weights until you get your form down, just be sure to use mind muscle connections and once you get comfortable, it’s time to get uncomfortable by moving the weights up! #gymmotivation #mealprep #gymmotivation #bulking #upperbodyworkout #womenwholift #womenupliftingwomen #gymbeginner #biceps #backworkout #backandbicepsday #tricepsworkout #chestworkout #pacemaker #fitlifebalance #fitnessjourney #transformation #musclebuilding #musclegrowth #gymlife