#4. Burpees: A Love Story & Why your "Cardio" Sucks
Thoughts on why KB training (especially classic "hardstyle") isn't enough Paced burpees, straight rep sets and using them intelligently - Programming Matters! www.levishardertokilltraining.com (Basic Membership - $35/mo) for personalized programming - [email protected] 12/min Paced Burpee Example: Min 1: 1 every 5" Min 2: 2 for time, rest until 10" interval Min 3: 3 for time, rest until 15" interval Min 4: 4 for time, rest until 20" interval Min 5: 6 for time, rest until 30" interval Min 6: 12 for time, rest reminder of Min 72 in 6' (Min 7: Rest if needed) = 1 Round of ?
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