ЗОЖ без крайностей: что действительно помогает сердцу и сосудам | Миллион вопросов — Москва 24

Health often only becomes a concern when warning signs appear: blood pressure spikes, cholesterol levels rise, energy levels drop, and fatigue becomes constant. Dr. Kirill Gribko, on the program "A Million Questions," explains which habits truly help reduce the risk of heart attack, stroke, and other dangerous diseases—without extremes, myths, or self-medication. Watch this episode: — Should you walk 10,000 steps a day, or is that a medical myth? — Why isn't a blood pressure reading of 140/90 considered "healthy"? — Are two or three cigarettes a day dangerous, and does switching to e-cigarettes make sense? — Is it possible to cheat poor genetics and reduce the risk of heart attack? — Where does high cholesterol come from if you don't eat fatty meat and eggs? — How does lack of sleep and stress affect weight, blood vessels, and blood pressure? — Why should adults get vaccinated, and who especially needs them? — Why can vitamins and dietary supplements without a doctor's prescription be harmful? 16+ 00:00 — Doctor Kirill Glibko: On Disease Prevention 01:04 — What are non-communicable diseases and why are they dangerous? 01:47 — 10,000 steps a day: myth or necessity? 03:10 — How many steps do you really need to protect your heart? 04:00 — Smoking and e-cigarettes: is there a safe dose? 05:21 — Blood pressure 140/90: When should you see a doctor? 07:34 — Lack of sleep, cortisol, and excess weight: How are they connected? 09:00 — Do statins interfere with weight loss? 10:06 — A Simple Formula for a Healthy Plate 11:12 — Genetics and Heart Attacks: Can You Reduce Your Risk? 12:11 — Why Cholesterol Can Be High Even Without Fatty Meat? 13:30 — Can You Lower Cholesterol Without Pills? 14:21 — Muscle Weakness After 50: Where to Start Exercising? 15:13 — Stress as a Risk Factor: An Excuse or a Real Threat? 16:12 — Why Adults Need Vaccinations 18:01 — Asthma, Diabetes, and Vaccinations: Can You Get Vaccinated? 18:48 — Dietary Supplements and Vitamins: Why It's Dangerous to Take Them Without a Doctor's Prescription 20:03 — The Key Health Habit You Should Start Today #moscow24 #m24 Moscow 24 is live news 24/7. Our correspondents cover all the important events in the city. Politics, economics, sports, humor, weather, interviews, special reports, incidents and much more you will see first on the live broadcast