【食事制限なし❌】ひとり暮らしの3日間ダイエットVlog🏡 食べて痩せる自炊ご飯🍚健康第一‼️レシピは概要欄📝#ダイエット#vlog #ひとり暮らし#大学生#自炊

Hello everyone! It's Rinka! 🌼☁ Today, I'll be introducing my home-cooked diet meals! No-eating diets don't help you lose weight and are bad for your health, so I've decided never to do them! ️ Plus, I love eating, and I'm so happy when I'm eating! !! I can't imagine a life without eating, so I often cook home-cooked meals, which allow me to lose weight while enjoying my meals (or maybe even become healthier?) 🍚 Actually, I'm a certified food education and nutrition consultant, so I study a lot about "food" and plan my menus accordingly. Eating healthy meals definitely makes you feel lighter and improves your bowel movements. ✨ After all, diet is incredibly important! I'm not trying to lose a ton of weight! But, weight isn't the important thing, and you don't need to be skinny, and being skinny isn't necessarily the best thing. 🥲 These days, social media and other influences tend to make people think, "thin🟰 is good," but the correct answer is, "health🟰 is good"!! !! Don't compare yourself to others, just enjoy your own healthy body and your own life!!! [Diet Meal Recipes for Home-Cooked Meals] 📍Diet Meal 1: Yogurt Smoothie Ingredients Half a pack of yogurt 1 banana Frozen strawberries or blueberries (as needed) 1. Put everything in a blender (you can also blend just the yogurt and banana first). Done! ️ ……………………………… 📍Diet Meal ② Seafood Salad Bowl 〈Ingredients〉 ・100g white rice ・Red lettuce (regular lettuce is fine too) ・Half an avocado ・1/4 tomato ・Salmon (approximately the amount shown in the video) ・Octopus (approximately the amount shown in the video) ・About half a cucumber 🥣Sauce Ingredients (mix everything together) ・8g Kaldi's Sriracha Chili Sauce ・16g mayonnaise ・2-3 drops of lemon juice ・If adding a lot of seafood, adding about 2 drops of soy sauce is also recommended. ① Place the red lettuce on top of the white rice. ② Add the remaining ingredients. ③ Pour the sauce on top. Done!! ️ ……………………………… 📍Diet Meal ③ Tonpeiyaki 〈Ingredients〉 ・2 eggs ・Bean sprouts, as needed (approximately the amount shown in the video) ・Cabbage, as needed (approximately the amount shown in the video) ・Pork thighs, 80-100g ・Salt and pepper ・Okonomiyaki sauce ・Mayonnaise ・Potato starch, as needed ① Stir-fry the meat with salt and pepper. ② Once the meat is cooked through, add the cabbage and bean sprouts and stir-fry. Season lightly with salt and pepper. ③ Cover and steam over low heat until the vegetables are soft. ④ Add the beaten eggs and potato starch to a frying pan and fry until lightly cooked. ⑤ Place the stir-fried vegetables and meat on a plate and top with the lightly fried egg. ⑥ Add the okonomiyaki sauce and mayonnaise. Finished!! ️ ……………………………… 📍Diet Meal ④ Salmon Salad and Yogurt Bowl 〈Salmon Salad Ingredients〉 ・1 slice salmon ・Salad vegetables (cut vegetables are fine) ・Cobb salad dressing ・Black pepper ・Crazy salt ・Olive oil ① Place the salmon, skin-side down, in a heated frying pan with olive oil. ② Sprinkle with a generous amount of black pepper and Crazy salt and cook on both sides. ③ Place the grilled salmon on top of the salad and drizzle with the dressing. Done!! ️ You can also sprinkle with grated cheese! 〈Yogurt Bowl Ingredients〉 ・Less than half a pack of yogurt (as much as you like) ・Half a banana ・Frozen blueberries, as needed ・Honey You can use any fruit you like! ① Place the fruit on top of the yogurt and drizzle with honey. Done!! ️ ……………………………… 📍Diet Meal ⑤ Sea Bream Carpaccio 〈Ingredients〉 ・Sashimi-grade sea bream, desired amount (・Garnish vegetables, desired amount) 🥣Sauce Ingredients (mix all together) ・A little over 1 tablespoon vinegar ・A little over 1 tablespoon olive oil ・4-5 drops soy sauce ・A pinch of salt ・Black pepper, to taste Done!! ️ ……………………………… 📍Diet Meal ⑥ Tofu Hamburger Steak 〈Ingredients〉 Makes about 4 servings ・150g minced meat (preferably minced chicken breast) ・1 egg ・1/2 pack tofu ・Black pepper to taste ・Salt and pepper to taste ・15-20g breadcrumbs (add more as needed) ・Salad oil to taste ・2 tablespoons cooking sake ・About 100g water ・Shredded seaweed to taste ・Mayonnaise to taste ・Ponzu sauce to taste ① Mix and knead the minced meat, egg, tofu, black pepper, salt, pepper, and breadcrumbs. ② Shape into a ball. ③ Fry in a frying pan with salad oil. ④ Add cooking sake and cover. ⑤ Once one side is cooked, flip it over, add more water, and continue cooking (covered and steaming). ⑥ Continue cooking, keeping an eye on it, until the water has evaporated. Done!! ️ ……………………………… 📍Diet Meal ⑦ Vegetable Soup 〈Ingredients〉 Leftover vegetables 2 consommé cubes Garlic tube (about 5cm) Pinch of salt 400g-500g water (slightly more than enough to cover the vegetables) ① Lightly fry the vegetables and add the water. ② Bring to a boil, add the consommé cubes, salt, and garlic tube, and simmer. Done!! ️ ……………………………… 📍Diet Meal ⑧ Thick Taku Tofu Rice Bowl 〈Ingredients〉 ・1/2 pack tofu ・Approx. 100g white rice ・Takuan (pickled radish), a...