EP-1 | ये करो Depression परेशान नहीं करेंगे | How to Improve Mental Health Series by Anurag Rishi

Discover the transformative power of Mandala Coloring Art and how it can enhance your mental and emotional well-being! In this video, we’ll dive into the incredible benefits of this ancient practice. ✨ Boosting concentration and improving focus. ✨ Promoting mindfulness to help you stay present. ✨ Releasing stress and calming fears. ✨ Igniting creativity and self-expression. ✨ Synchronizing your left and right brain for better balance. ✨ Experiencing deep meditation benefits while coloring. 🖍️ Grab your colors and start your journey of self-discovery today! 🌈 BUY MANDALA : https://progressiveplanner.in/products ----------------------------------------------------- 🌟 Join Our Upcoming Transformational Events!🌟 🧠 Advanced Offline Retreat (Know Thyself): A "5 Day 4 Night" residential Event 🔗 Get a call Back : https://forms.gle/ZKKW3AUZ2yYK5nqE8 💫 Awaken Your Healing Intelligence 🔗 BUY THIS COURSE: https://learn.anuragrishi.in/j/join-a... 🧠 Mental Detox (3 Hour Webinar) Unlock your mental clarity and embrace inner peace. 🔗 Join Now: https://anuragrishi.in/md-o/ 🌐 Explore More on Our Official Website For more insights and offerings: 🔗 https://anuragrishi.com/ ----------------------------------------------------- 📷 Recommended Book Summaries by Anurag Rishi: 1. Heal :    • Healing Secrets from World's top 20 Healer...   2. Science of Breath :    • आपकी साँसों में छुपे हैं सेहत के अध्भुत रह...   3. You can Heal Your Life :    • बस ये 6 काम करो | You Can Heal Your Life b...   4. Anatomy of An Illness :    • Stay Healthy, Save Your Money & Kill Disea...   5. You are the Placebo :    • कभी नहीं होगी बड़ी बीमारी | अभी करो ये 5 का...   6. Quantum Healing by Deepak Chopra :    • दुनिया की एक Powerful Healing Science | Qu...   7. Peaks & Valleys :    • How to Deal with Ups and Downs of Life | P...   8. The Top Five Regrets of The Dying :    • The Top Five Regrets of The Dying by Bronn...   9. Tough Times Never Last :    • मुश्किल वक़्त में क्या करें? 🤔| Adopt these...   10. 7 Spiritual Laws :    • बड़ी सफ़लता दिलाएंगे ये 7 Spiritual Laws 🧘| ...   11. Radical Remission :    • 9 Life-Changing Secrets to Healing from Ra...   ----------------------------------------------------- 👉 STAY CONNECTED 🔗 ► Anurag Rishi Wellness :   / @anuragrishiwellness   ► WEBSITE OF ANURAG RISHI :- https://anuragrishi.com ► WhatsApp Channel :- https://whatsapp.com/channel/0029Va53... ► CONNECT ON INSTAGRAM :-   / anuragrishi   ► CONNECT ON FACEBOOK :-   / anuragrishipage   ► FOLLOW ON LINKEDIN :-   / anuragrishi   ► PROGRESSIVE PLANNER :- https://progressiveplanner.in ----------------------------------------------------- IMPORTANT DISCLAIMER - The information on this channel (ANURAG RISHI) is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this channel is for general information purposes only. You are encouraged to confirm any information obtained from or through this channel with other Sources, and review all information regarding any medical condition or treatment with your physician. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read, seen or accessed on this channel. Wishing you good health, fitness and happiness. Anurag Rishi NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS CHANNEL ----------------------------------------------------- 📷 MY CORE VIDEO GEAR USED: 🔥 Primary Camera :- https://amzn.to/3C80YX5 Primary Mobile :- https://amzn.to/3DJL0CT Wireless Mic :- https://amzn.to/3wxtoDk Second Mic :- https://amzn.to/3Df1WOH My Laptop :- https://amzn.to/4gRbOjm Studio Light :- https://amzn.to/3JiS9L8 Soft Box :- https://amzn.to/40ak0U3 RGB Back Light :- https://amzn.to/406w7RS My Backdrop :- https://amzn.to/3XYR3Za ----------------------------------------------------- Contact Us : Mail us @ : [email protected] Visit us @ : https://anuragrishi.com ----------------------------------------------------- #anuragrishi #mandala #mandalaart