ฤๅษีดัดตนแก้ปวดคอ บ่า ไหล่ : ปรับก่อนป่วย

Learn self-reliance for good health and relieve neck, shoulder, and back pain with the "Rishi Datton" pose. Suitable for both working adults and seniors, practice with Khun Saengrung Daengkhun of the Wat Pho Traditional Medicine School. Watch past episodes of Kon Su Rok at http://www.thaipbs.or.th/KonSuRoak ------------------------------------------------------- Subscribe to our channel for more great programs at: http://thaip.bs/YSBht5j And follow Thai PBS online at: Website: http://www.thaipbs.or.th Facebook: http://www.fb.com/ThaiPBS Twitter:   / thaipbs   Instagram:   / thaipbs   LINE: http://www.thaipbs.or.th/AddLINE YouTube:    / thaipbs