Бережный ПИЛАТЕС ДЛЯ ЗДОРОВОЙ СПИНЫ | Упражнения для ровной осанки

Today, enjoy gentle Pilates for a healthy back. Alina has prepared a set of exercises for good posture 🔥 Pilates is wonderful! Why? Because during classes, your entire body is worked, all your muscles are developed, your posture and balance are improved, and your circulation is restored. Pilates also helps you breathe correctly and control all your movements! Today's workout will focus on your back health. In 15 minutes, we'll cover a variety of useful and effective exercises for a healthy, straight back! We'll stretch well and work your muscles! Want a straight back, good posture, and a flexible body? Then start practicing these full-body Pilates exercises! Be sure to do these exercises at home whenever you have a free moment. They're suitable even for beginners and don't require any additional equipment. We recommend repeating this workout at least 2-3 times a week. If the intensity isn't enough, you can perform the exercises in several circuits 🔥 ❗ Caution! If you have chronic injuries or simply feel severe pain while performing this routine, take a break. You may have overstressed your body. If the pain persists, be sure to consult a doctor! Let's go! 🔥🔥🔥 0:00 Introduction 0:07 Workout Open SMSTRETCHING in your city - https://smstretching.ru/franchiza/ Try SMSTRETCHING Live - live workouts every day! The first 5 days are free at this link - https://smstretching.live/?utm_source... You can train on the website or through the SM LIVE app. Over 15 workouts available live and on record! SMSTRETCHING Sprint - a monthly online training program (+ nutrition guide and trainer support for a fixed price) - http://home.smstretching.ru/sprint?ut... SMSTRETCHING Courses - courses in various areas from SM trainers - https://home.smstretching.ru/online_c... SM studios and offline locations - http://smstretching.ru/?utm_source=yo... Follow us on Instagram and stay up to date -   / smstretching