30-min Zumba Gold Workout 6 - Low Impact, Simplified Routines, Lots of Fun

Zumba® Gold is a world dance workout designed for the true beginner or active older adult. Every class includes a gradual warm-up, low-impact cardio, and cool down. Zumba® Gold routines focus on low-impact, simplified, and fun-filled choreography. Learning the steps provides workout for both your body and mind. choreo credit: Wrap me up: Paulo Mandigma All I want for christmas is you: Chair One fitness (with modifications) Runaway Baby: REFITREV Girls like you: Karina Rocha