아쉬탕가 베이직 50분 요가수련 | 아쉬탕가 프라이머리 시리즈

Among the Ashtanga Primary Series, This is a basic Ashtanga 50-minute sequence that omits some difficult movements and Vinyasa. Actually, Ashtanga yoga is not easy. I still have a lot of shortcomings, but I think the movements are coming to me little by little, so I am practicing at my own pace without being impatient. I hope that you too will fall in love with the charm of Ashtanga yoga, which has no exit, while focusing on your breathing rather than impatience or pain!😄 The poses included in the video require strength, flexibility, and balance at the same time, so if you follow along, you will sweat a lot and it will be quite difficult. I always tell you that it's okay if you're not perfect, right? Don't give up and finish it to the end! 🌸 ☀️ 14-Day Morning Yoga Challenge: https://bit.ly/3Rw6nL6 🌱 Beginner Yoga Class: https://bit.ly/43art5y 🪴 All-Level Premium Yoga Class: https://bit.ly/3QEq44P 🌳 Intermediate Level-Up Class: https://bit.ly/3RRML6d 🎵 Music: Artlist | https://bit.ly/3XI1sJY 🏠 Website: https://emindyoga.com/ 🔗 Instagram:   / eileen_ej   🔗 Vlog:    / @eileenyogavlog   📍 Disclaimer This video is not intended to be a substitute for professional medical advice or for treatment purposes. Always consult your physician to prevent injury and exercise safely. By performing this exercise program, you agree to assume the risk of injury and participate in the program voluntarily. Eileen Mind Yoga YouTube channel is not responsible for any injuries or damages caused by the information shared in the content. We ask for your generous understanding. #Ashtanga #Yoga #AshtangaBasicYoga