10 Calisthenics Mistakes RUINING Your Gains
🔗 https://linktr.ee/jacobcapablanca 🌐 Connect with me on socials: / jacobcapablanca / jacobcapablanca ⏰ Timestamps: 00:00 - Intro 00:47 - What is Hypertrophy? 01:08 - # 1: Chasing Too Many Goals At Once 01:58 - # 2: Training Like A Bodybuilder 03:01 - # 3: Skipping The Basics 03:44 - # 4: Reps Over Quality 04:21 - # 5: Overcomplicating Everything 05:01 - # 6: Neglecting Recovery 05:54 - # 7: Not Tracking Progress 06:39 - # 8: Program Hopping 07:14 - # 9: Adding Weights Too Fast 07:58 - # 10: Skipping Legs & Mobility 08:51 - Comment Your Answer 09:07 - Outro
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