Spine Mobility Pilates

The spine is designed to move in so many directions. We will have fun using flexion, extension, side bending, and rotations… plus lots of combinations and variations. We specialize in creative and fun classes integrating pilates, fitness, yoga, and dance! Have an idea about something you would like us to explore? Just let us know!  We have created a number of FREE resources for our community of students and teachers! Check it out here: 👉https://marvelous.bio/performance-fit... ✅You will find free access to masterclasses, ebooks, and cheat sheets to enrich your teaching or pilates home practice. DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Performance Fit Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.