Ep. 02 | Carb Cycling: the secret weapon for growth, fat loss, and peak conditioning.

This week we discuss the hot topic of carb cycling. Carb cycling isn’t just a diet hack—it’s a weapon for physique athletes. In this episode, we break down how rotating high, moderate, and low carb days can drive muscle growth, accelerate fat loss, and keep you performing at your peak. Whether you’re deep in prep or just trying to lean out while holding size, you’ll learn how to manipulate carbs to maximize fullness, training performance, and stage-ready conditioning. Official HU Facebook Group:   / hypertrophy   Tyler Goin's Official Instagram:   / tgoins_ifbbpro   Rob Goodwin's Instagram:   / robgoodwinofficial   Coaching: https://www.robgoodwinfitness.com/ ANNOUNCEMENT!: Join our new Facebook group for all Bodybuilding Content! HYPERTROPHY UNDERGROUND!   / hypertrophy   #ContestPrep #12WeeksOut #Bodybuilding #ShreddedToTheBone #HardcorePrep #NaturalBodybuilding #MacrosUpdate #PhysiqueCheck #GetShredded #NoExcuses #bodybuilding #carbcycling #12weeksout #mastersbodybuilding Coaching: https://www.robgoodwinfitness.com/ IG:   / robgoodwinofficial   Follow me on X (Twitter)! https://x.com/coachrobgoodwin Don't forget to SUBSCRIBE, Like, Share, and Comment!! For Coaching & Consultation: http://www.robgoodwin.com }}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors! http://www.drinklmnt.com/RobGoodwin }}}}} I've been using @animalpak supplements since 1994 and still do today!! Get 15% off your entire purchase with my code RGF15 Join this channel to get access to perks: / @robgoodwinfitness #carnivore #bodybuildingover40 #carnivorediet #carnivore #primal #ketogenicbodybuilding #carnivorebodybuilding #hypercarnivore Please hit the SUBSCRIBE BUTTON to see more content and support the channel! I really appreciate it!! PLEASE LIKE , SHARE and COMMENT. —Follow Me— All Links and Cool Stuff: https://linktr.ee/realrobgoodwin Website / Coaching / Consultations!: http://www.robgoodwin.com Carnivore Bodybuilding Facebook Group: / carnivorebodybuildingofficial Twitter: / coachrobgoodwin Instagram: / robgoodwinofficial “Come to me, all you who are weary and burdened, and I will give you rest." -Matthew 11:28 NIV "You armed me with strength for battle; you humbled my adversaries before me." -2 Samuel 22:40 DISCLAIMER: This video is made for entertainment purpose only Before starting any diet, you should speak to your doctor. You must not rely on the information on this YouTube Channel as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition, you should seek immediate medical attention. The information on this website does not provide medical aid or nutrition advice for the purpose of health or disease nor do are we claiming to be doctors or dietitians.