How to Roll a Kayak - Sweep Roll | Intro to Whitewater Series

0:00 Intro 0:24 Overview 1:46 Important Note 2:16 The Five Stages 2:55 Stage One (Start) 3:13 Stage Two (Pause) 3:29 Stage Three (Sweep) 3:54 Stage Four (Knee Drive) 4:13 Stage Five (Finish) 4:52 Common Mistakes 6:34 Summary In this video, Simon goes over the key components for a successful and reliable sweep roll in a whitewater kayak. This video is meant as a review/overview of how to consistently achieve this roll with troubleshooting points and visuals to help you as you progress. Like this video? Don't forget to like and subscribe! Feel free to leave any questions in the comment section below. Want to get into Kayaking but aren't sure where to start? Check out our courses here: www.aqoutdoors.com/courses FOLLOW US Find us on Instagram:   / aqoutdoors   Find us on Facebook:   / aqoutdoors   CONTACT US AQ Outdoors Edmonton: (p) 780 463-4892 (e) [email protected] Calgary: (p) 403 288-9283 (e) [email protected]