O Goshi | Harai | Ouchi Gari #judo #bjj

Welcome to the fourth session of our Judo program for Adults +30! 🥋 In the class on May 26th, we focused on perfecting fundamental throw techniques, ideal for those training or returning to the mat at a mature age, prioritizing control, fluidity, and safety. What will you learn in this video? O Goshi (Hip Throw): Details of entry and unbalancing (Kuzushi) to achieve a clean throw using the hip. Harai Goshi (Hip Sweep): Transition and sweeping technique with the leg for when the opponent blocks or moves sideways. Ouchi Gari (Variation): A tactical variation of the classic inside sweep, adapted to surprise in combat and facilitate takedowns without compromising your stance. This technical block is specifically designed to progressively improve mobility, stability, and understanding of real-world movement on the mat. judo for adults, judo for over 30s, o goshi, harai goshi, ouchi gari variation, judo class, judo for adult beginners, shin gi tai judo, judo techniques, judo throws, judo Chile, judo Puerto Natales