Training Frequency for Hypertrophy with Dr. Brad Schoenfeld
Pick up a training journal to track your workouts: https://store.soheefit.com/products/e... FOLLOW DR. BRAD SCHOENFELD Facebook: / brad.schoenfeld.cscs Twitter: / bradschoenfeld Instagram: / bradschoenfeldphd www.LookGreatNaked.com FOLLOW ME Facebook: / soheefit Twitter: / soheefit Instagram: / soheefit www.SoheeFit.com --------------------- References: Schoenfeld, B. J., Ogborn, D., & Krieger, J. W. (2017). Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis. Journal of sports sciences, 35(11), 1073-1082 Schoenfeld, B. J., Ratamess, N. A., Peterson, M. D., Contreras, B., & Tiryaki-Sonmez, G. (2015). Influence of resistance training frequency on muscular adaptations in well-trained men. The Journal of Strength & Conditioning Research, 29(7), 1821-1829
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